3. Review your nutrition
On a small screen, swipe the table sideways to see all columns.
| Nutrient / active | Amount we can calculate | How complete? | Daily reference* |
|---|
How to read these results
A subtotal includes only eligible facts for selected products. Coverage counts products with a numeric value, including explicitly stated zeros. Unlisted ingredients remain unknown. Added milk and ordinary food are not included.
RDA is an adult reference for total daily intake, not a safety limit or a supplement target. Values above 100% do not automatically mean toxicity; values below it do not diagnose deficiency. No validated UL alerts are available in this pilot. Forms and units remain separate to avoid unsafe conversions or double counting.
ICMR-NIN 2020 reference, tables 2a, 3 and 4
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